Beat Depression Naturally

Depression; Fake It Till You Make It

There are so many people today that suffer from depression. Many
try to seek relief through antidepressant drugs, but have found that
these medications don’t work to alleviate their symptoms, or make
them feel any better. Over time, they may have tried a number of
different prescribed drugs, and even some other drugs, but end up
being frustrated. There are so many things that are bad about these
things, and it is important to avoid them.

‘Fake it till you make it’ is a phrase used a lot in therapy, and if
you have ever gone to a counselor for your depression, you may have
heard this term. It means that you have to keep going, even if you
don’t feel like it, and continue as long as it takes to get better.
It means getting up out of that bed, even if you don’t want to,
dealing with what life presents you each day, and try to enjoy even
the small things that come along.

This means that you have to take control of your illness, not the
other way around. It means getting off these antidepressants that
don’t work, and actively finding something that does. The first
place to start is online. There are an abundance of websites out
there that can help you find ways to deal with your depression
without drugs. There are herbal supplements that you can take, or you
can change your diet, and exercise more. Just get out and do things,
even if you don’t want to. Taking charge of you situation, before
you lose everything that you hold dear.

This means different things to different people. Some get educated
about this disease and even go so far as to try and help other people
in order for them to help themselves as well. This can mean that they
become mental health counselors or possibly even write articles about
depression, to make others aware of ways to improve their symptoms
without antidepressants. It can also mean being aware of the signs in
other people, helping you so that you can be there to help them.

You need to know that you are not alone in your suffering. There are
literally hundreds of thousands of people who are diagnosed with
depression, and even more that don’t get help. Chances are that when
you walk down the street you will see at least one other person every
day who also has this disease. Chances are just as high that they may
be using the ‘fake it till you make it’ logic to go about their daily
lives as well. While they are not cured, they are finding ways to cope
with the reality that they will probably have this problem the rest of
their lives, and are learning to deal with it.

You can do it. The important thing is that you take charge of the
situation, period. Don’t let daily stresses and problems put obstacles
in the way of your recovery, and continue on no matter what. You will
find that if you use this saying as your mantra for life, eventually
it will get easier and easier to wake up every day. You will then be
able to go about your business with the knowledge that you are not alone,
and there are many others who are using this as well.

Thanks again for trusting us here at The Depressing Truth.

For more information about Depression, you can get your free report
“Throwing Out Your Antidepressants Doesn’t Have To Be Depressing”
at www.thedepressingtruth.com

Passion Flower Against Depression

Can passion flower be used as an alternative to antidepressants for
treating depression? Yes, the passion flower has been used for thousands
of years because of its effectiveness in a number of categories.
While it doesn’t actually treat depression itself, it does treat
many of the symptoms associated with this disease, and has been
used for treating other illnesses as well. First we will discuss a
little about what it is, and what it does, and then later we will
talk about what precautions you should use when taking this as an
herbal supplement for helping you with your depression.

Depression is a debilitating disease that affects many aspects of
your life, and many people turn to antidepressants as a way to treat
it. The problems with taking drugs is that they have many side
effects and can cause problems later on in life like liver disease,
plus many of them are highly addictive. Passion flower, like many
other herbal remedies, is all natural, and not addictive if taken in
the right dosages. Passion flower is a plant that grows naturally
along fences and in the woods of dry areas of the U.S. It likes to
grow in partial shade. It has a vine that can grow 30 feet, produces
serrated leaves, and finely toothed lobes. Its flowers are white in
color with purple centers, and blooms from May through July. Its
smooth yellow fruit contains many seeds.

Using passion flower to treat some of the symptoms of depression has
been done for many years. It contains compounds that produce
sleepiness, and can be used effectively against insomnia. It has
anxiety suppressors, and can give you a calmness that many
antidepressants can’t provide. It also can relieve a number of
stomach problems that can be associated with depression. It is the
main ingredient in many homeopathic remedies, and counteracts the
effects of herbal supplements that may get people worked up.

That isn’t to say that passion flower isn’t without it’s draw backs
when it comes to an alternative to antidepressants in treating
depression. Unlike most herbal supplements, passion flower does have
some side effects, especially in higher doses. It is a sedative, and
can cause drowsiness. It shouldn’t be taken in doses more that 200-300
milligrams, and just twice a day. Because of its own properties which
affect anxiety, insomnia, and depression, it should not be taken with
other medications. These can include sleep aids, anti-anxiety
medication, or any antidepressants. Although no tests show that they
interfere with these drugs, they still shouldn’t be used in conjunction
with them, but as an alternative.

Yes, you can use passion flower as an alternative to taking
antidepressant medication when it comes to treating depression, as long as
you stick to recommended dosages. It has been very effective, when used
correctly. You can find out more about this flower online, as well as many
other alternatives for treating this illness.

Thanks again for trusting us here at The Depressing Truth.

For more information about Depression, you can get your free report
“Throwing Out Your Antidepressants Doesn’t Have To Be Depressing”
at www.thedepressingtruth.com

Stress Today And Depression Tomorrow

We all suffer some stress from time to time, and too much stress will bring on depression and if you keep that up, you will
suffer from major depression before you know it. Now, let me tell you that not all stress is bad. Stress can start change,
and aid you in focusing at the task at hand, and in some cases can even save your life. We all know a build up of stress
can result in major risks, and letting stress accumulate…well, the result can be catastrophic.

There are tips and steps in managing your stress. The first thing you need to do is determine and understand the causes of
your stress. Then you can put each of them in place and deal with them one by one.

The opposite of stress is relaxation. Stand up, stretch, and take a deep breath. Oxygen is very important to the body.
Taking a deep breath adds oxygen to the system, which can help you relax. Learning how to breathe properly will help you
take control in a stressful situation.

Take a short walk, get a glass of water, do something that can change your focus. You should try smiling and take a short
moment to focus on something other than your problem. By the time you get back to your problem, it will seem like much less of a challenge.

Sometimes you’ll forget to enjoy the good things in life and let stressful events build up.  Reserve some time to actually
enjoy the better things in your life.

Everything in this world exists in a balance, while negatives counteract the positive, learn to find good in your stressful
situation and try to change negative events into a positive. List your pros and cons and check your list regularly,
advantages for the good and bad will seem to change day to day.

Many situations can be out of control. Always be positive, and refrain from blaming yourself. If you continuously beat
yourself up with guilt, you will not only be unable to manage your stress, but this will worsen over time.

To manage stress effectively, it’s important to know your limitations. Learning to say “No” can reduce a stress build-up.
If you are at work, try not to accept workloads that you can not manage. By recognizing your limitations, you can evade
situations that can normally stress you out.

For those who use and resort to drugs and alcohol to avoid their problems, will usually find themselves in a twelve-step
rehabilitation program. A stress management tip is to ask for help. You are never alone and there are always people around
you willing to lend a helping hand. There are professionals and self-help books that can aid you in relieving stress by
giving you useful advice.

There are several ways to help you manage your stress, and I hope this article has shed some light on some of them. If you
are into books, exercise, watching old movies, gardening, painting or taking warm baths, then that’s great. Do whatever it
takes to relax.

Depression will come and find you…don’t let it happen. By managing and planning your time, while prioritizing the most
important things first, you can prevent stress from building up. Always remember that the key word in better stress
management is relaxation, and stress is the number one thing that will eventually lead you to depression. That will most
certainly lead you to antidepressants and that must be avoided at all costs.

Thanks again for trusting us here at The Depressing Truth.

For more information about Depression, you can get your free report
“Throwing Out Your Antidepressants Doesn’t Have To Be Depressing”
at www.thedepressingtruth.com

Low Light Equals Big Depression

Depression is a serious medical condition, that believe it or not, most people will just ignore. I’d like to believe that
the reason for ignoring this condition is to avoid those dangerous antidepressants. It will not just go away and you do not
have to take those antidepressants either.

Before the times of new modern medicine it did take a long time to heal wounds and illnesses.  It should make someone think
about how those problems were even healed at all.  The answer is easy.  The answer is light. Sunlight was and still is a
great cure for illnesses and wounds and is rarely used today.  Those that practice alternative medicine are looking to
light therapy as a new and natural cure for many different types of problems with the physical and emotional body.

The average person is a whole lot busier than people back before modern medicine.  It would not make sense for someone to
spend hours in the sun and have this just heal something that can be cured in no time when using a pill.  It is possible to
be cured by light like sunlight.  Spending an hour or so in the sun can cure a headache.  Having longer exposure can help
to protect a wound from becoming infected.

With this information, current alternative medicine professionals are using the healing power of light in order to help
their patients with the physical and emotional problems that they have.  There are a few different techniques that are used
and depending on how severe the problem is.  Some of the therapists use fluorescent bulbs next to their patients and have
them sit by them for a few hours.  Doing this procedure will help and the patient will be able to read so that they do not
focus their attention on the lights.  Another good use is to cure the aches and pains that people have in the body with
intense light with a smaller beam and have it shine on the part of the body that is in pain.

Using light therapy is known to help cure several disorders but the most common is a winter type depression known as Seasonal
Affective Disorder or S.A.D.  This is a mental and physical condition of depression that occurs during the winter months.  It
is a theory that this depression will come about because of the lack of sunlight in many places during the winter months.
Exposure to light will make up for this problem and it will hopefully get rid of the winter depression.

Symptoms can be severe and they will usually clear up as the seasons change. If you live in a part of the world where the
winter days are shorter or where there are big changes in the amount of daylight, you can have a greater chance of this
affecting you. However, there is also Reverse Seasonal Affective Disorder (RSAD), this is just the opposite as it occurs with
the start of summer. This is not as common, because it is the lack of sunlight that is mostly responsible for the onset of
SAD. This means that RSAD is sort of a contradiction of theories.

There are many routes that one can take when facing some form of Depression or another. You should always talk to someone you
trust first and then you both can decide which is the best plan of action for you to take.

Thanks again for trusting us here at The Depressing Truth.

For more information about Depression, you can get your free report
“Throwing Out Your Antidepressants Doesn’t Have To Be Depressing”
at www.thedepressingtruth.com

All-Natural Alternatives to Antidepressants

If you’ve ever suffered from depression, then you understand how painful
it can be. It’s complete torture to not feel like you have the ability to
get yourself out of the mental rut you are in, and live a joyful life. What’s
even more painful is when everyone around you seems happy, but yet you
cannot seem to establish the same emotions. People who have never had
problems with being depressed will sometimes assume that you can just
“snap out of it”, but it’s not that easy.

Individuals who are depressed have a chemical imbalance that cannot be
controlled unless something is done about it. You can’t not take action
and expect your illness to dissipate. Furthermore, you cannot treat
depression with a method that is ineffective and expect things to get
better. Antidepressants are a perfect example of an ineffective treatment.
More than anything else, the use of prescription medication causes
complications in people who are depressed. All of these medications come
with warning labels, meaning that you use them at your own discretion.

Instead of going into the long and comprehensive list of side-effects that
come with the use of depression medications, we’re just going to say that
the best thing that anyone can do is stay away from them. There are other
ways of treating your illness, such as not using any medication at all.
There are no magic tricks involved, just a healthier lifestyle. First, you
must analyze the way you are living. Do you eat healthy, take vitamins, and
get enough exercise? If not, then you should really start doing so.

The foods you put into your body have the ability to impact your entire being,
especially your mood. For example, when you eat a piece of chocolate cake,
your sugar rises and falls just as quickly, providing a short “high” and then
irritability, sadness, and agitation from feeling hungrier than before. This
is due to the fact that your sugar has risen and fallen so rapidly that your
body needs more food to become stable. A smart and easy thing to do would be
to simply watch the way you eat. Do not eat too many carbs, and try to
include one portion of protein and fiber with every meal. For example, have
an egg and a bowl of oatmeal for breakfast, a piece of chicken and a serving
of broccoli for lunch, and some fish and okra for dinner. Eating this way is
wonderful for treating depression, and although you may not like it at first,
your body and mind will love you for it.

In the event that you are not getting enough nutrition throughout the day,
you need to attempt to eat more. Also, make sure that you are taking a popular
name brand vitamin. You want to make sure it’s a trusted brand because not all
multi-vitamins are the same. Some contain additives (believe it or not, just
check the labels) and these are not absorbed as easily. Another thing to do is
get some exercise because it boosts certain hormones in your body that make you
feel good. This is natural and works every time.

Since people who are depressed have a chemical imbalance, the only logical and
rational thing to do is to get the body in complete balance. This means keeping
your body free of toxins. You don’t necessarily have to perform a full-blown
colon cleanse to do this, all you have to do is eat a diet loaded down with
fresh fruits and vegetables. Eat as much of those as you want because they’re
really healthy for you and will make you feel so much better and alive. Drink
plenty of water to keep the unwanted fats flushed out of your body as well.

These are just a few of the things you can do to treat depression symptoms.
Within a few short weeks of altering your lifestyle, you will most definitely
notice a difference in the way you feel and look. Your going to feel like a
completely different person once you start the process. Just remember to stay
away from antidepressants and you should do wonderfully.

Thanks again for trusting us here at The Depressing Truth.

For more information about Depression, you can get your free report
“Throwing Out Your Antidepressants Doesn’t Have To Be Depressing”
at www.thedepressingtruth.com

Your Health and Welfare without Distractions

Hey Guys,

I want to thank all of you who have been following me and my advice since we started here at The Depressing truth. I really
appreciate the dedication and I wanted to make sure that each and every one of my readers knows that I am sincere about
the discussions and articles that I bring to you. I really appreciate the comments, they keep me motivated.

Before I get to the point, I very briefly want to say something about those comments. Lately, I have been getting a lot of
comments from those who wish to promote their products or programs on this site. I am sorry, but I am not going to allow
this to continue and I will be deleting all comments not related to the topics of this blog. This is not fair to the many
people that are truly looking for help and not a program to side-track their efforts to help themselves.

These discussions will always be health related and I try to focus on Depression and Anxiety related issues. I am
particularly moved and disturbed by “Big Pharma” and the lies they feed all of us about the side-effects of medication. I
have been motivated to start this blog because of all the problems with antidepressants that we all face today.

Ok, enough about Depression for today, I have recently come across an amazing product that I started promoting and I am
looking for partners that will be willing to help me promote it. This product is truly amazing and it has never been seen
in the US, this is totally brand new with a tremendous following from overseas and the compensation package is even more
exciting.

Here’s what I am going to do….I will give out the link for a short video over at YouTube, go and watch the video. If you
want to partner with me, leave a comment on this blogpost with your contact info. I will NOT post the comment and I will
contact you personally….here’s the link for the video:

http://www.youtube.com/watch?v=dfJ_jXA6TO4

Thank You,
John DeProspo

Thanks again for trusting us here at The Depressing Truth.

For more information about Depression, you can get your free report
“Throwing Out Your Antidepressants Doesn’t Have To Be Depressing”
at www.TheDepressingTruth.com

Fish Oil For Mental Health

Fish oil is not only good for the heart and for our overall health, this is also
good for our brain. Fish oil comes from fatty fish like salmon, mackerel, herring,
sardines and anchovies.  It contains Omega-3 fatty acid docosahexaenoic acid or
DHA and eicosapentaenoic acid or EPA.  These kinds of Omega-3 fatty acids cannot
be produced by the body so it is important to take in food that contain these
kinds of nutrients.

Fish oil is said to improve brain development and memory.  DHA plays a major role
in the structure and development of the brain.  It is also important in developing
vision.  Pregnant womens’ diet should constitute fish oil since DHA is important
for the baby to develop their brain.

According to the research by the University of Western Australia, expectant mothers
who include DHA in their diet are said to give birth to babies with better eye and
hand coordination and less risk of giving birth prematurely.  Their children are
also better speakers and could understand more at the age of two and a half.
Although, if you are pregnant and would like to take fish oil supplement, it is
better to check with your doctor first.  Fish oil is also said to result into bleeding
as a side-effect.

Research and studies showed that adding fish oil to your diet could also reduce
possibilities and risks of mental and psychological disorders like depressive orders,
Attention Deficit Hyperactivity Disorder (ADHD), bipolar disorder, Alzheimer’s
disease and dementia.

Actually, according to a study by Aberdeen University, they identified that fish oil
can actually increase IQ scores and can even slow the aging process. According to
a Swedish study published in the Archives of Neurology, patients with mild to moderate
Alzheimer’s were given 1.7 grams of DHA and .6 grams of EPA.  They showed less cognitive
decline in six months.

As mentioned, fish oil is recommended for children who have ADHD.  There are studies
showing that the lack polyunsaturated fatty acids can contribute to this disorder.
This can also be the reason behind dyslexia.  There were studies conducted among
children, they were given fish oil supplements for the period of three months.  These
children showed significant improvements in behavior, reading and spelling.  They were
also able to focus and concentrate more.

There were studies that showed that Omega-3 fatty acids had the same effects as Prozac,
a well known antidepressant.  Studies showed that countries with high fish
consumption have lower rates of depression.  Aside from that, pregnant women and those
who have just given birth who include fish in their diet regularly have lower risk of
experiencing postpartum depression.

Too much of fish oil supplement can also cause some serious problems like oxidative
stress.  Some doctors would recommend taking Vitamin C  along with the fish oil
supplement.  This would actually balance the nutrients that you are getting.

Fish oil has amazing effects on our health and body, and also plays a major role in
the prevention of Depression and symptoms alike. We just have to remember to keep
it balanced with a healthy diet and healthy lifestyle.

Thanks again for trusting us here at The Depressing Truth.

For more information about Depression, you can get your free report
“Throwing Out Your Antidepressants Doesn’t Have To Be Depressing”
at www.thedepressingtruth.com

The Vitamin B Trilogy Continues

Wow, this whole Vitamin B thing really caught me by surprise. I knew that it was important to depression sufferers and
I wanted to make it my business to get all that information to my loyal readers so they would also know how important
Vitamin B can be for the treatment of Depression.

I always thought there were 6 in the B family and I brought those 6 to you. In my research, I found out that there were
really 8 B’s in this family, but the last 2 were never mentioned. OK, I figured that I will just have to dig a little
deeper, actually I think I went too deep, I found those 2 that were puzzling me and I also found a much bigger puzzle,
after I spotted those 2, I found 20 more.

I’m not exactly sure, but in total, I think I found about 30 of them. I also found that the reason nobody really knows
this is because most of them have nothing to do with human consumption and are essential in the diets of other
organisms, some others have no nutritional value and several others go under other names you might be familiar with, but
not necessarily recognized because there’s no “B” next to it.

Like for example carnitine used to be known as B-20 and L-carnitine was known as B-t. There are many, but the 2 that I
found in particular were B-7 (Biotin) and B-9 (Folic Acid). Biotin, also known as Vitamin H, is necessary for cell
growth, the production of fatty acids, and the metabolism of fats and amino acids and is also helpful in maintaining a
steady blood sugar level. Biotin deficiency is rare, as intestinal bacteria generally produce an excess of that required
by the body.

Folic Acid is needed to synthesize DNA, repair DNA, and methylate DNA. It is especially important during periods of rapid
cell division and growth. Children and adults require folic acid to produce healthy red blood cells and prevent anemia.
Some evidence links a shortage of folate with depression. Folic acid supplements have an effect on noradrenaline and
serotonin receptors in the brain and this relationship may be the reason why folic acid is an antidepressant.

I am very sure that we have covered everything you ever wanted to know about Vitamin B and then some. You now know that
there are many vitamins in the “B” family and most of them don’t matter to us very much. Although, the ones that do, play
a very important role in the prevention and detection of your depression and it’s symptoms.

Thanks again for trusting us here at The Depressing Truth.

For more information about Depression, you can get your free report
“Throwing Out Your Antidepressants Doesn’t Have To Be Depressing”
at www.thedepressingtruth.com

More Vitamin B and Your Depression

In my last post, we talked a little bit about the family of Vitamin B. We got into B-1, B-2, B-3 and B-5. Today we’ll
talk about vitamin’s B-6 and B-12.

Vitamin B-6 (pyridoxine) aids your body in producing serotonin, norepineprhine and dopamine. These have everything
to do with depression and will help regulate your mood.

Women will enjoy this benefit as it will help eliminate premenstrual-syndrome symptoms. Be careful not to take too
much B-6, it can off-set the balance of other B vitamins.

Vitamin B-6 will also play a role in the prevention of Depression and will strengthen the nervous system. Meat eaters
and vegetarians can both enjoy plenty of B-6 in their diets. Great sources would include lean meat, poultry, beans,
bananas, fortified cereals, nuts  and also some fruits and vegetables.

Finally that leaves us with Vitamin B-12 (cobalamin). This vitamin also helps by maintaining a healthy nervous system
and can be found in foods like meat, fish, eggs, poultry and also milk and dairy products, but it is not found too much
in vegetables, so if you are a vegetarian, you will have to rely on B-12 supplements.

B-12 is important to red blood cell formation, lacking this will lead to reduced oxygen levels in your blood. This can
and will bring on mood swings, confusion, irritability, paranoia, hallucinations, dementia, numbness or tingling of the
extremities, heart palpitations, diarrhea, dizziness, weakness, appetite problems and shortness of breath.

Now think that all this started with a shortage of Vitamin B-12, and the really strange thing is that your liver can
store and save B-12 for anywhere from 3 to 5 years. Lets just say that if you have a B-12 deficiency, you can add
serious dietary habits to the long list of issues associated with the deficiencies of Vitamin B-12.

That is a fairly detailed list of 6 vitamins in the B family, through my research I discovered there are 8 in the “B”
family. The other 2 are hiding and I will find them and bring them to you soon, my next blogpost. Meanwhile, get plenty
of Vitamin B in your body, because now you know the truth.

Thanks again for trusting us here at The Depressing Truth.

For more information about Depression, you can get your free report
“Throwing Out Your Antidepressants Doesn’t Have To Be Depressing”
at www.thedepressingtruth.com

Vitamin B and Your Depression

Scientists have discovered a link between Vitamin B deficiencies and Depression. So, let’s jump right in and see what we
can learn about this group of B’s.

They help maintain normal brain function, they are water soluble and you need to get some in your body every day.

Vitamin B-1 (thiamine),
if found to be deficient can bring on fear, confusion, moodiness and a general feeling of
uneasiness.

Vitamin B-2 (riboflavin) is responsible for more deficiencies than any of the other B’s. This will be noticed by fatigue
and concentration difficulties. Dairy products are loaded with B-2 and if you have been diagnosed with a thyroid disease
you will probably have a B-2 problem too.

Vitamin B-3 (niacin) levels will be tough to maintain if you like to eat a lot of starches. Niacin forms serotonin,
dopamine and histamine and deficiencies can show up by irritability, anxiety and mental sluggishness. Niacin supports the
nervous system, memory and mental health. Foods that are good sources of B-3 are fish, liver, poultry, red meat, cereals,
nuts, seeds, leafy greens and asparagus.

Vitamin B-5 (pantothenic acid) is found in many of the foods that we eat, but is mostly lost in the cooking process. Low
B-5 levels can bring on insomnia, headaches, moodiness and depression. Alcohol and stress can deplete your body of B-5.
You can boost B-5 levels by eating beef, pork, fish, kidney, liver, brewers yeast, mushrooms, fresh vegetables, nuts, eggs,
whole wheat and rye. It is starting to look like the B-group is a pretty important part of your daily regimen and your
health.

Lets not forget about B-6 and B-12, I will discuss them in detail in my next blogpost.

Thanks again for trusting us here at The Depressing Truth.

For more information about Depression, you can get your free report
“Throwing Out Your Antidepressants Doesn’t Have To Be Depressing”
at www.thedepressingtruth.com